Working with Robin
What to Expect on Your Healthy Nest Journey
Free Phone Consultation
We encourage all new clients to schedule a complimentary 20-minute phone call to find out if Healthy Nest is a good fit. We truly only work with clients that we feel we can help, and we want to ensure you like our approach to finding your best diet.
Intake Forms
Once you've decided to schedule with us, we'll have you fill out a comprehensive intake form. We want to understand your health history, diet challenges, and goals so that we can hit the ground running during your first session.
First Session
During your initial session, you'll meet with your nutritionist to discuss your goals, lifestyle, and obstacles that have stopped you in the past. This session, along with your answers from the intake form, helps us lay the groundwork for working together.
Followup Sessions
Most clients require 2-3 months of active meeting time (four to eight, one-hour or half-hour) sessions. During these sessions, you'll review your progress with your nutritionist in detail: investigating positive and negative behaviors, food diary macro breakdown, planning, prep, cooking, ordering, travel hiccups, etc., providing guidance, advice, food therapy, and accountability while continuing toward goals.
Maintenance Sessions
While our goal is to set you up for success long-term, many clients opt for longer ongoing support and accountability that our 1/2-hour maintenance sessions provide.
What Makes Our Approach Different?
Most of our clients only need 2-3 months of active client meetings to build a new diet framework that meets their weight, health and longevity goals. Some choose to continue with support sessions to solidify new habits.
We have a plan for success
Food and nutrient changes are not easy. We help you along the way with a personalized nutrition plan outlining what to eat for breakfast, lunch, dinner and snacks. If you have a plan, you can make it through the busiest of days, even with a restricted diet. We’ve got you covered with recipes, menus, grocery lists, pick-up ideas and more.
We hold you accountable so change actually happens
In between sessions, we work through an online app, and you’re in communication with a holistic nutritionist. We eat so often that we want your questions answered quickly and we’re supportive during and in between consults. It’s this individualized hand-holding that makes our programs so successful.
We are invested in your success
We want to solve your problems as quickly as possible, “graduate” you from Healthy Nest and have another satisfied and happy client. Most of our clients need only four in-person sessions to overcome their issues, although some choose to continue with support sessions.
Your Questions Answered
A: We work with many different frameworks and then tweak them for your needs! Some include:
A: Healthy Nest Nutrition is a food-first practice! Our goals are ultimately to change eating habits to meet health goals. We aim for optimal nutrient intake through food sources. If larger doses are needed, only then will we talk about supplementation. We offer only the absolute highest quality supplements, and you will not get "sold" lots of Needless supplements at Healthy Nest Nutrition.
A:Tests may include food intolerance/sensitivity, microbiome, hormone (sugar, thyroid or sex hormones), and wellness panels.
Tests come in the following forms: saliva, blood, urine + poop.
A: Although the state of Colorado doesn't require nutritionists to do so, Healthy Nest Nutrition nutritionists adhere to strict HIPPA confidentiality policies. Nutrition changes are highly personal. We ask difficult questions and expect honest answers, so everything we say in sessions is strictly confidential. We will also never, ever share or sell your information.
A: We really hope you keep your session appointments with us! We are looking forward to seeing you. If you must, please try to give us as much notice as possible if you can not make an already scheduled session time. If you need to cancel within 24 hours of your appointment time, we require you to reschedule within one week to avoid being charged/using a package session for your missed session.
A: We sure do. Everyone deserves to find his or her best diet, and so we tailor our framework to meet YOUR needs, regardless of gender.
A: We focus primarily on assisting adults in reaching their weight, health, and wellness goals. The majority of clients at Healthy Nest are adults. Our expertise is not tailored to younger people, so we will happily refer you to a practice that specializes in babies or young children.
A: YES! There is a parking lot around the building and additional free on-street parking on the north and east sides of the building.
Get Started Book a Consultation
We encourage you to schedule a complimentary phone consultation. Major diet changes are a big commitment, and we want to make sure you feel great about embarking on the challenge together! Select the time below that works best for you, and Robin will call you then to discuss your goals and questions.
What Our Clients Say
"Robin helped me achieve my weight loss goal and gave me the tools and resources to feel confident and in control of my eating habits."
Ingrid G.
CLIENT
"I've been trying to lose 10 post-menopause pounds for several years with no luck. I hired Robin to help me and holy cow, 5 weeks and 10 pounds lost later, I could not be more thrilled."
Celisa B.
CLIENT
"I was having some difficulty losing a few extra pounds I put on over the years despite working out and “eating right.” Robin took what I was already eating and tweaked it just enough so that the weight came off."
Jackie K.
CLIENT
"Robin did help me lose weight, yes. But she also helped me gain great habits and the confidence to turn a winter weight-loss diet into a healthy lifestyle."
Alex G.
CLIENT
"After seeing multiple doctors and health professionals over an 8 year span, with no real resolution, Robin was able to pin down the cause my digestive issues within the first couple of visits. She took the time to get to know more about me than just the food I eat."
Carrie M.
CLIENT