Questionnaire: Do You Need a Reset?

Use these 10 simple questions to find out.

1.  Are you tired of not being prepared for dinner?

yes

no

2.  Do you get hangry during the day?

yes

no

3.  Is your sleep unstable?

yes

no

4.  Are you letting crappy processed food (chips/sweets) into your life?

yes

no

5.  Are you drinking too much wine?

yes

no

6.  Are you eating too much bread, not enough veggies?

yes

no

7.   Are you relying on easy pick ups versus homemade?

yes

no

8.  How is your digestion? Are you bloated?

yes

no

9.  How is your weight? Has it been a tough (delicious but decadent) summer season?

yes

no

10. Are you ready to pay attention to your food choices?

yes

no

If you answered “Yes” to more than three questions, you have an increased need for a reset. Email us for a full fall reset menu and recipes for healthy breakfasts, lunches, dinners and snacks! Just put Fall Reset Recipes in the subject line and we’ll send you a downloadable PDF!

Please contact our holistic nutritionists. It’s a personal puzzle. We can assist in figuring out what’s best for your body. Book a free 20-minute consultation with Healthy Nest Nutrition owner Robin Hutchinson to see if our programs are right for you.

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Beginning July 2021, Robin is happy to meet in person again if you're comfortable and vaccinated. Virtual meetings via Zoom are still an option if you prefer. Please let us know your preference when scheduling your session.

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