Use these 10 simple questions to find out.
| 1. Are you tired of not being prepared for dinner? | yes | no |
| 2. Do you get hangry during the day? | yes | no |
| 3. Is your sleep unstable? | yes | no |
| 4. Are you letting crappy processed food (chips/sweets) into your life? | yes | no |
| 5. Are you drinking too much wine? | yes | no |
| 6. Are you eating too much bread, not enough veggies? | yes | no |
| 7. Are you relying on easy pick ups versus homemade? | yes | no |
| 8. How is your digestion? Are you bloated? | yes | no |
| 9. How is your weight? Has it been a tough (delicious but decadent) summer season? | yes | no |
| 10. Are you ready to pay attention to your food choices? | yes | no |
If you answered “Yes” to more than three questions, you have an increased need for a reset. Email us for a full fall reset menu and recipes for healthy breakfasts, lunches, dinners and snacks! Just put Fall Reset Recipes in the subject line and we’ll send you a downloadable PDF!
Please contact our holistic nutritionists. It’s a personal puzzle. We can assist in figuring out what’s best for your body. Book a free 20-minute consultation with Healthy Nest Nutrition owner Robin Hutchinson to see if our programs are right for you.
Hi! I’m Robin, the founder of Healthy Nest Nutrition. I am a board-certified holistic nutritionist in Denver, Colorado. My passion is helping people find the right diet for their bodies and then showing them how to make healthy nutrition doable and delicious!
