holistic nutrition

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the healthy nest nutrition way

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eating good quality, whole foods creates healthy building blocks for a strong body.

We believe rock-solid digestion helps everything: energy, mood, learning, productivity, clarity, sleep, cravings and overall strength and wellbeing.Your food choices impact your body balance. We connect the dots between how you feel and your food habits.

We know you are what you eat, and are deeply impacted by the absorption of nutrients from your food. We use up-to-date scientific research in combination with nourishing traditions to make substantive well-paced, personalized food and nutrient suggestions for better overall health.

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what to expect

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plans & goals
  • We use unique nutrition plans to meet your wellness goals. Then, we encourage and support you as you discover renewed balance and personal responsibility for your diet and overall health.
  • We analyze food journals and make educated suggestions for incremental change which alleviates distress and encourages healing.
  • We use the most-up-to-date nutrition research, and take the time to explain it to you in an understandable way. We’ll send you home with hand-outs explaining the more technical information.
  • We will guide you in meal planning, shopping and preparing.
  • We have LOTS of delicious recipes for you to try.
  • Food and diet are the primary means of change. Sometimes targeted supplementation for repletion is necessary and used as a short-term fix in most cases.
  • We will assist in long-term goal setting, and are on your healthy diet & lifestyle team. We encourage and support you as you discover renewed balance and personal responsibility for your diet and overall health.
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1 on 1 individualized consultations

1 on 1 individualized Consultations

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  • Nutrition metabolic evaluations
  • Meal Planning
  • Metabolic, Gastrointestinal , Food Sensitivity, Micronutrient &/or Hormone Specialty LabTesting
  • Grocery store tours
  • Targeted Trustworthy Supplementation to replenish your body’s stores of through good quality, 3rd party raw material and final product tested nutrients and western herbs
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join our nest

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We’ll send you recipes & nutrition tips that help you understand how food affects your body.

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