family nutrition

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we specialize in family nutrition

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we’ll show you the best foods for little brains and bodies

A family that eats a nutrient dense, whole foods diet is a healthier, more robust group.  Mealtime can be a centering and grounding experience for all.  Family mealtime works best with a little bit of planning and shopping at the beginning of the week.  

With a little effort, you can ‘throw together’ a nice experience for your family—one that everyone looks forward to.  Are you struggling with family mealtime?  We can show you the way!

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our approach to family nutrition

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healthy child

Growing kids need a stable, nutrient rich diet filled with ‘growing’ foods and NOT with junk food. Healthy Nest believes giving children the knowledge of ‘what to eat’ early on, is the greatest gift you can give. We’re happy to teach your children (and you) what foods to choose to make their bodies into well-oiled machines! (This is age appropriate, of course).

healthy brain

Our gut (digestive system) and our brains are connected.  At Healthy Nest we work on the gut to impact the brain. Since the majority of our feel good hormones AND our immune system is located in the gut, it is very impactful work for optimal health.  How do we do this?  We ensure you eat lots of good real food, and swap out sugary, processed food. Will this be painful, you might ask? We answer…not a bit!!  We make it easy, and delicious.

healthy learning

Is your child having problems in school? Kids (small and large) who are experiencing brain fog, focus and concentration issues, ADHD, dyslexia, dysgraphia, mental exhaustion and mood swings are not balanced nutritionally. Let us help you clear the cob webs and infuse them with nutritious food. A whole food diet with targeted supplementation REALLY helps kid’s brains.

join our nest

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We’ll send you recipes & nutrition tips that help you understand how food affects your body.

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